Ruan Xiaoyue (Chen Qiaoen), a young and beautiful canoeist, lost her soon-to-be-married coach boyfriend He Tianhua (Huang Xiaoming). She was eager to find the truth. At the critical moment of her sports career, she suddenly left the team. With all kinds of doubts, she came to a university alone to serve as a temporary coach for the school's dragon boat team. Ruan Xiaoyue's arrival shattered the dream of the big boys in the dragon boat team to play and watch beautiful women. Instead, it was replaced by endless devilish training and the nightmare of the spicy coach's stinky face, which challenged the little hearts and muscles of the big boys without limit. As a result, the team members, led by the captain of the dragon boat team (Huang Xuan), tried their best to oppose and try their best to escape. Ruan Xiaoyue, who was questioned by the school, left the dragon boat team sadly. At the same time, the big boys learned about Ruan Xiaoyue's love secrets and unspeakable grievances. They took a special way of apology, invited Ruan Xiaoyue back to the dragon boat team, and finally won the championship. Ruan Xiaoyue finally understood Tianhua's infinite love and support for her, and finally understood the real reason why Tianhua was keen on dragon boat racing, and found her own future...